Health Counseling and Life Coaching is a unique innovation in health and nutrition.  I am dedicated to your health and well being!  I get results through listening, love & intuition!

What Sets Me Apart?

My approach is loving, non-judgmental support  of your goals and dreams!    I've struggled with my own weight and body issues for years.  I'm integrating whole foods and altering my lifestyle.  My experience in the health and well being field over the last 15 years as a licensed massage therapist, foot reflexologist, and former massage teacher, has given me the gift of working with you and providing an integrative, joyful approach to health and well-being.

Your program will be custom designed for you.

I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial, dogma and discipline. 

Stop the blame game today. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.  This is not about dieting, counting calories or depriving yourself.  Let's get to the "Core" of the matter and deal with the practices, issues and habits that have been holding you back and develop new patterns to nourish you and allow you to be kind to yourself and nourish yourself with relationships, exciting career choices, healthy spiritual practices and energizing physical activity.  You are worth it!

Change your life today!  Schedule a free initial consultation with me today!  Call me @ 215.262.8785 or e-mail @ janefstinson@gmail.com.  Thank you!

"Vitality through muscular health, nutrition, stretching and core lifestyle changes"